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Physical fitness: An alternative reward for those in recovery

2/25/2021

 
Drug abuse in America has reached epidemic proportions, according to the National Institute on Drug Abuse. Each day, more than 100 Americans inadvertently end their lives by overdosing on opioids. These drugs, which include heroine, fentanyl and certain prescription pain relievers, are often prescribed by well-intentioned physicians for patients with chronic pain conditions. However, ease of access has significantly contributed to this public health crisis.

There is no one path toward recovery that is right for each afflicted individual. But, a mounting body of evidence suggests that exercise may replace drug and alcohol use as a healthy alternative reward for the brain.
The Chicago Tribune points out that the human brain gives the body a chemical reward during and after exercise. It is the same chemical that triggers a sense of pleasure when using. The theory is that many people in recovery may be able to receive the same level of satisfaction by swapping an unhealthy addiction for one that has pronounced health benefits.

In addition to being a healthy reward trigger, exercise may mitigate some of the negative effects of long-term drug or alcohol use. When the body is sufficiently worked, it can effectively shut down at night, allowing people to rest and recuperate. Exercise can also stave off depression, anxiety and stress.

Exercise can help an individual address stressors and triggers in a healthy and productive way. For instance, a person who uses after an argument with his or her spouse or partner may get the same internal resolution/relief from a 30-minute jog. As an added benefit, their mental clarity remains intact, and they are able to handle issues and cravings from a position of strength.
 
Cravings, which tend to be the weak point in many recovery efforts, should be ridden out in a safe place, and the gym may certainly qualify as such. Exercise can help a person in recovery abstain from using which can help break the cycle of addiction. Mental health benefits are not the only positive way that exercise affects an individual with a substance use disorder. A focus on physical health can increase a person’s overall wellness and make them feel good about themselves. Exercising builds confidence, and meeting exercise goals offers the individual an opportunity to reach positive milestones. This will encourage more positive actions, such as eating a healthy diet and socializing with peers sans substances. Exercise can also boost immunity and it pumps oxygen to the brain, which may help heal damaged nerve connections caused by drug or alcohol overuse.
 
Types of exercise

The four most important types of exercise, according to Harvard University, are aerobic, balance, stretching and strengthening. Some of the most popular forms of exercise include running, jogging, weightlifting, Pilates, and yoga. Less regimented physical fitness routines include hiking, biking and swimming. If you’re a senior, exercises like stretching, walking, and using resistance bands can work well. Each individual must determine what types of exercise is right for their personal needs.

Substance abuse disorders don’t discriminate. They are cruel and unkind and quickly wear away a person’s identity. Drugs and alcohol ruin relationships and separate families each day. Exercise is an excellent alternative for many in recovery and one that will not only enhance their mental and physical health, but may strengthen their bonds with loved ones. Many exercise programs are family-friendly and activities, such as hiking, offer an opportunity to reconnect with both nature – which has proven mental health benefits – and family and friends that may have been pushed aside while using.

If you or someone you love is experiencing a substance abuse or mental health crisis, contact the Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP for an immediate referral to a local treatment center or support group.

Action Alert - Submit Testimony on H.B. 5429

1/25/2021

 
As part of the 2021 legislative session, H.B. No. 5429 has been introduced by the Transportation Committee and there is a public hearing this Wednesday, January 27. You can help us keep this bill moving forward.

Our call to action:
  • Submit written testimony for the hearing, or
  • Testify in person (virtually)

Click here for a helpful guide from our friends at Safe Streets Coalition of New Haven detailing how to submit testimony for the hearing as well as how to virtually join on Wednesday. Please note, if you want to testify, you must register by 5pm tomorrow, January 26.

What is H.B. No. 5429?
This is an act concerning:
  • Pedestrian safety
  • Vision zero council
  • Speed limits in municipalities
  • Fines and charges for certain violations
  • The greenways commemorative account
  • Maintenance work zone and school zone safety enforcement

Click here for more information about this bill.

Please share with your networks and thank you for taking action!

December 2020 Newsletter

12/21/2020

 
Click here to read our December 2020 Newsletter.
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November 2020 Newsletter

11/15/2020

 
Click here to read our November 2020 Newsletter.
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October 2020 Newsletter

10/26/2020

 
Click here to read our October 2020 Newsletter.
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September 2020 Newsletter

9/7/2020

 
Click here to read our September 2020 Newsletter.
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Bike Walk CT Participates in a "Virtual" Lobby Day

3/20/2020

 
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Despite the cancellation of the 2020 National Bike Summit this week, Bike Walk Connecticut still met with staff on Capitol Hill via conference call on Tuesday, March 17, 2020 to ask for support on various bike/ped legislative proposals.  We organized these meetings as part of the National Bike Summit’s Lobby Day. Click here to download fact sheets provided by the League of American Bicyclists related to each of the 'asks' below.

Our requests to Senators Chris Murphy and Richard Blumenthal included these three ‘asks’:
  • Support for a vision test in any automated vehicles and oppose a potential 10-year safety regulation vacuum.
  • Co-sponsor the Cycling Safety Bill being worked on by Senator Schatz (D-HI) that implements recommendations from National Transportation Safety Board’s (NTSB) 2019 bicycle safety report.
  • Co-sponsor the national Complete Streets bill introduced by Senator Markey (D-MA).

We proposed the following requests to Connecticut Representatives Joe Courtney, John Larson, Jim Himes, and Rosa DeLauro (we hope to meet with Rep. Hayes soon):
  • Support for a vision test in any automated vehicles and oppose a potential 10-year safety regulation vacuum.
  • Co-sponsor the Transportation Alternatives (TA) Enhancement Act (HR 5231) that improves the TA program’s effectiveness and efficiency by increasing access to technical assistance and funding to local governments.
  • Co-sponsor the SAFE Streets Act (HR 3040) that improves how bicyclist and pedestrian fatalities are addressed in areas where fatalities are occurring.

All Connecticut Legislator offices indicated interest in our requests, and we now await their response.  We appreciated the time that office staff generously provided us to discuss these bike/ped proposals.  Connecticut’s Senate and House offices also received fact sheets regarding these issues.

A special thank you from Bike Walk Connecticut to Bruce Donald from East Coast Greenway and Laura Baum for participating in these discussions.

Summary of March 2 Hearing on Raised Bill No.5324

3/4/2020

 
​The March 2, 2020 public hearing for Raised Bill No.5324 (An act concerning pedestrian safety at crosswalks, speed limits in municipalities, fines and charges for certain violations, and the greenways commemorative account) drew significant testimony, both written and oral.  All oral testimony presented on Monday to the Transportation Committee was in support of the bill.  Bike Walk Connecticut thanks the many individuals who voiced their support.  See Bike Walk Connecticut's testimony here (PDF) or read it below.
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Resources
  • Read CT News Junkie's article by Walker Strong summarizing the hearing.
  • Bike Walk CT's previous post about this bill
  • Bill status and general info
  • Full text of the bill (PDF)
  • Bike Walk CT will be providing updates on this legislation as the session continues.
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Jim Jinks, Board Director for Bike Walk Connecticut, testified in support of HB 5324 alongside Rep. Lezlye Zupkis of Prospect.

Read More

Public Hearing March 2 for Bill Covering Bike/Walk Issues

2/28/2020

 
A public hearing has been scheduled for March 2, 2020 on Raised Bill No.5324, which covers multiple bicycle and pedestrian topics (see details below). 

Transportation Committee Public Hearing
Monday, March 2, 2020 - 11:00 AM
CT Legislative Office Building (LOB), Room 1E
210 Capitol Ave, Hartford, CT

Resources
  • Guidance on reaching our State Legislators and testifying at public hearings.
  • Full agenda (PDF) for the Transportation Committee Hearing
  • Bill status and general info
  • Full text of the bill (PDF)
  • Legislation Office Building information and directions

Raised Bill No.5324 "An act concerning pedestrian safety at crosswalks, speed limits in municipalities, fines and charges for certain violations, and the greenways commemorative account."
To (1) require motorists to grant the right-of-way to pedestrians who affirmatively indicate their intention to cross the road in a crosswalk;
(2) allow local traffic authorities to establish lower speed limits on streets under their jurisdiction by holding a public hearing regarding such speed limits and providing notification of such speed limits to the Office of the State Traffic Administration;
(3) increase the fine for operating a motor vehicle while using a hand-held mobile telephone or electronic device;
(4) increase the additional fee provided to municipalities for certain traffic violations;
(5) establish a fine for opening the door of a motor vehicle in a way that impedes the travel of a pedestrian or a person riding a bicycle; and (6) establish the greenways commemorative account.

'Teach The PE Teachers' Bicycle Education Workshop

2/20/2020

 
On Friday February 14, 2020, Bike Walk Connecticut partnered with the town of Wethersfield, and South Windsor Walk & Wheel Ways to conduct a 'Teach The PE Teachers' bicycle education workshop at the Webb Elementary School in Wethersfield. Physical Education teachers from elementary schools throughout Wethersfield participated. This workshop provides the resources, tools and instruction that educators need to implement a comprehensive bicycle safety and skills program for 4th grade elementary school students.
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  • Home
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    • About
    • Board
    • Sponsors
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  • News
  • Advocacy
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    • Complete Streets >
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  • Education
    • Share the Road
    • STR Quiz
    • Walk Audits
    • NACTO Bikeway Design Guide Workshop
  • Events
    • 2022 Discover Olmsted's CT Bicycle Tour
    • Annual Dinner
    • Bike Walk Summit 2015
    • NACTO Bikeway Design Guide Workshop
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